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https://www.dtmch.cn/news/38.html
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蛙泳技巧全面解析 从入门到提高的关键步骤与注意事项 |
https://www.dtmch.cn/uploads/images/20250719/wa-yong-ji-qiao-quan-mian-jie-xi-cong-ru-men-dao-ti-gao-de-guan-jian-bu-zhou-yu-zhu-yi-shi-xiang.webp |
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2025-07-19 02:31:57 |
2 |
https://www.dtmch.cn/works/37.html
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蛙泳发力技巧与手法解析 提升游泳速度与效率的关键要素 |
https://www.dtmch.cn/uploads/images/20250718/wa-yong-fa-li-ji-qiao-yu-shou-fa-jie-xi-ti-sheng-you-yong-su-du-yu-xiao-lyu-de-guan-jian-yao-su.webp |
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2025-07-18 02:36:28 |
3 |
https://www.dtmch.cn/news/36.html
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蛙泳中腰腹发力技巧详解助力提升游泳速度与稳定性 |
https://www.dtmch.cn/uploads/images/20250717/wa-yong-zhong-yao-fu-fa-li-ji-qiao-xiang-jie-zhu-li-ti-sheng-you-yong-su-du-yu-wen-ding-xing.webp |
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2025-07-17 04:14:24 |
4 |
https://www.dtmch.cn/news/35.html
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英超激战:利物浦与热刺的实力对决与未来走势分析 |
https://www.dtmch.cn/uploads/images/20250716/ying-chao-ji-zhan-li-wu-pu-yu-re-ci-de-shi-li-dui-jue-yu-wei-lai-zou-shi-fen-xi.webp |
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2025-07-16 02:18:16 |
5 |
https://www.dtmch.cn/works/34.html
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自由泳踢边技巧解析与训练方法提升游泳效率和速度的关键要素 |
https://www.dtmch.cn/uploads/images/20250715/zi-you-yong-ti-bian-ji-qiao-jie-xi-yu-xun-lian-fang-fa-ti-sheng-you-yong-xiao-lyu-he-su-du-de-guan-jian-yao-su.webp |
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2025-07-15 03:09:38 |
6 |
https://www.dtmch.cn/works/33.html
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自由泳水下转肩技巧全面解析提升游泳速度与效率的关键方法 |
https://www.dtmch.cn/uploads/images/20250714/zi-you-yong-shui-xia-zhuan-jian-ji-qiao-quan-mian-jie-xi-ti-sheng-you-yong-su-du-yu-xiao-lyu-de-guan-jian-fang-fa.webp |
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2025-07-14 03:55:33 |
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https://www.dtmch.cn/news/32.html
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自由泳手臂用力技巧解析与优化训练方法提升游泳速度与效率 |
https://www.dtmch.cn/uploads/images/20250713/zi-you-yong-shou-bi-yong-li-ji-qiao-jie-xi-yu-you-hua-xun-lian-fang-fa-ti-sheng-you-yong-su-du-yu-xiao-lyu.webp |
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2025-07-13 02:33:57 |
8 |
https://www.dtmch.cn/works/31.html
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自由泳单腿游泳技巧训练方法及常见问题解决方案分析 |
https://www.dtmch.cn/uploads/images/20250712/zi-you-yong-dan-tui-you-yong-ji-qiao-xun-lian-fang-fa-ji-chang-jian-wen-ti-jie-jue-fang-an-fen-xi.webp |
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2025-07-12 05:50:55 |
9 |
https://www.dtmch.cn/works/30.html
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自由泳与蝶泳移臂技巧精讲:提高效率与速度的关键要素解析 |
https://www.dtmch.cn/uploads/images/20250711/zi-you-yong-yu-die-yong-yi-bi-ji-qiao-jing-jiang-ti-gao-xiao-lyu-yu-su-du-de-guan-jian-yao-su-jie-xi.webp |
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2025-07-11 02:24:54 |
10 |
https://www.dtmch.cn/news/29.html
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网球拍卸球技巧详解轻松掌握如何快速精准卸球提升击球效果 |
https://www.dtmch.cn/uploads/images/20250710/wang-qiu-pai-xie-qiu-ji-qiao-xiang-jie-qing-song-zhang-wo-ru-he-kuai-su-jing-zhun-xie-qiu-ti-sheng-ji-qiu-xiao-guo.webp |
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2025-07-10 03:23:23 |
11 |
https://www.dtmch.cn/news/28.html
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竞技仰泳打腿技巧全面解析 提升效率与稳定性的关键方法 |
https://www.dtmch.cn/uploads/images/20250709/jing-ji-yang-yong-da-tui-ji-qiao-quan-mian-jie-xi-ti-sheng-xiao-lyu-yu-wen-ding-xing-de-guan-jian-fang-fa.webp |
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2025-07-09 02:12:55 |
12 |
https://www.dtmch.cn/news/27.html
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短跑直线步态动作要领解析与技巧提升的关键要素 |
https://www.dtmch.cn/uploads/images/20250708/duan-pao-zhi-xian-bu-tai-dong-zuo-yao-ling-jie-xi-yu-ji-qiao-ti-sheng-de-guan-jian-yao-su.webp |
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2025-07-08 02:15:02 |
13 |
https://www.dtmch.cn/works/26.html
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短跑下压技术要领解析及提高启动爆发力的训练方法 |
https://www.dtmch.cn/uploads/images/20250707/duan-pao-xia-ya-ji-shu-yao-ling-jie-xi-ji-ti-gao-qi-dong-bao-fa-li-de-xun-lian-fang-fa.webp |
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2025-07-07 02:30:19 |
14 |
https://www.dtmch.cn/news/25.html
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瓦尔迪加盟阿斯顿维拉引发英超新变革球迷期待迎来全新锋线组合 |
https://www.dtmch.cn/uploads/images/20250706/wa-er-di-jia-meng-a-si-dun-wei-la-yin-fa-ying-chao-xin-bian-ge-qiu-mi-qi-dai-ying-lai-quan-xin-feng-xian-zu-he.webp |
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2025-07-06 02:36:28 |
15 |
https://www.dtmch.cn/news/24.html
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温布利赛场见证阿斯顿维拉历史性胜利与足球荣耀的全新篇章 |
https://www.dtmch.cn/uploads/images/20250704/wen-bu-li-sai-chang-jian-zheng-a-si-dun-wei-la-li-shi-xing-sheng-li-yu-zu-qiu-rong-yao-de-quan-xin-pian-zhang.webp |
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2025-07-04 04:01:45 |
16 |
https://www.dtmch.cn/works/23.html
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洛杉矶球迷是否青睐快船队探讨及其与湖人队的竞争关系 |
https://www.dtmch.cn/uploads/images/20250704/luo-shan-ji-qiu-mi-shi-fou-qing-lai-kuai-chuan-dui-tan-tao-ji-qi-yu-hu-ren-dui-de-jing-zheng-guan-xi.webp |
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2025-07-04 03:25:56 |
17 |
https://www.dtmch.cn/news/22.html
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洛杉矶快船环球超模大赛精彩纷呈明星云集引爆时尚潮流新风尚 |
https://www.dtmch.cn/uploads/images/20250703/luo-shan-ji-kuai-chuan-huan-qiu-chao-mo-da-sai-jing-cai-fen-cheng-ming-xing-yun-ji-yin-bao-shi-shang-chao-liu-xin-feng-shang.webp |
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2025-07-03 18:12:32 |
18 |
https://www.dtmch.cn/works/21.html
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水下仰泳蹬腿技巧提升全攻略助你突破速度与稳定性双重难关 |
https://www.dtmch.cn/uploads/images/20250703/shui-xia-yang-yong-deng-tui-ji-qiao-ti-sheng-quan-gong-lyue-zhu-ni-tu-po-su-du-yu-wen-ding-xing-shuang-chong-nan-guan.webp |
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2025-07-03 15:08:10 |
19 |
https://www.dtmch.cn/news/20.html
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提高蛙泳速度的野外游泳技巧与训练方法解析 |
https://www.dtmch.cn/uploads/images/20250629/ti-gao-wa-yong-su-du-de-ye-wai-you-yong-ji-qiao-yu-xun-lian-fang-fa-jie-xi.webp |
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2025-06-29 03:45:57 |
20 |
https://www.dtmch.cn/works/19.html
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提升长跑成绩的实用技巧与训练方法全解析助你突破瓶颈提高耐力和速度 |
https://www.dtmch.cn/uploads/images/20250628/ti-sheng-chang-pao-cheng-ji-de-shi-yong-ji-qiao-yu-xun-lian-fang-fa-quan-jie-xi-zhu-ni-tu-po-ping-jing-ti-gao-nai-li-he-su-du.webp |
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2025-06-28 05:55:16 |
21 |
https://www.dtmch.cn/news/18.html
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掌握长跑与短跑技巧 提升耐力与爆发力的训练方法与策略 |
https://www.dtmch.cn/uploads/images/20250627/zhang-wo-chang-pao-yu-duan-pao-ji-qiao-ti-sheng-nai-li-yu-bao-fa-li-de-xun-lian-fang-fa-yu-ce-lyue.webp |
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2025-06-27 04:07:16 |
22 |
https://www.dtmch.cn/works/17.html
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掌握蛙泳省力技巧提高游泳效率的关键方法与训练建议 |
https://www.dtmch.cn/uploads/images/20250627/zhang-wo-wa-yong-sheng-li-ji-qiao-ti-gao-you-yong-xiao-lyu-de-guan-jian-fang-fa-yu-xun-lian-jian-yi.webp |
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2025-06-27 03:58:58 |
23 |
https://www.dtmch.cn/news/16.html
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掌握蛙泳技巧的关键要点与训练方法提高游泳效率与水中姿势稳定性 |
https://www.dtmch.cn/uploads/images/20250627/zhang-wo-wa-yong-ji-qiao-de-guan-jian-yao-dian-yu-xun-lian-fang-fa-ti-gao-you-yong-xiao-lyu-yu-shui-zhong-zi-shi-wen-ding-xing.webp |
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2025-06-27 03:49:24 |
24 |
https://www.dtmch.cn/news/15.html
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掌握蛙泳技巧从入门到精通的正确方法与训练要点 |
https://www.dtmch.cn/uploads/images/20250627/zhang-wo-wa-yong-ji-qiao-cong-ru-men-dao-jing-tong-de-zheng-que-fang-fa-yu-xun-lian-yao-dian.webp |
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2025-06-27 03:40:43 |
25 |
https://www.dtmch.cn/news/14.html
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掌握自由泳爬泳技巧提高速度与耐力的实用方法与训练策略 |
https://www.dtmch.cn/uploads/images/20250627/zhang-wo-zi-you-yong-pa-yong-ji-qiao-ti-gao-su-du-yu-nai-li-de-shi-yong-fang-fa-yu-xun-lian-ce-lyue.webp |
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2025-06-27 03:31:42 |
26 |
https://www.dtmch.cn/works/13.html
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掌握自由泳技巧从基础到进阶的全面指南让你游得更快更轻松 |
https://www.dtmch.cn/uploads/images/20250627/zhang-wo-zi-you-yong-ji-qiao-cong-ji-chu-dao-jin-jie-de-quan-mian-zhi-nan-rang-ni-you-de-geng-kuai-geng-qing-song.webp |
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2025-06-27 03:22:45 |
27 |
https://www.dtmch.cn/news/12.html
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掌握田径短跑技巧提升速度与爆发力的关键要领解析 |
https://www.dtmch.cn/uploads/images/20250627/zhang-wo-tian-jing-duan-pao-ji-qiao-ti-sheng-su-du-yu-bao-fa-li-de-guan-jian-yao-ling-jie-xi.webp |
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2025-06-27 03:11:54 |
28 |
https://www.dtmch.cn/news/11.html
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掌握学自由泳的核心技巧与训练方法快速提高游泳速度的全面指南 |
https://www.dtmch.cn/uploads/images/20250627/zhang-wo-xue-zi-you-yong-de-he-xin-ji-qiao-yu-xun-lian-fang-fa-kuai-su-ti-gao-you-yong-su-du-de-quan-mian-zhi-nan.webp |
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2025-06-27 03:02:19 |
29 |
https://www.dtmch.cn/news/10.html
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掌握不同泳姿技巧提升游泳水平探讨与训练方法 |
https://www.dtmch.cn/uploads/images/20250627/zhang-wo-bu-tong-yong-zi-ji-qiao-ti-sheng-you-yong-shui-ping-tan-tao-yu-xun-lian-fang-fa.webp |
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2025-06-27 02:53:59 |
30 |
https://www.dtmch.cn/news/9.html
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挑战极限与自然的对话 徒步珠峰大环线探秘之旅 |
https://www.dtmch.cn/uploads/images/20250627/tiao-zhan-ji-xian-yu-zi-ran-de-dui-hua-tu-bu-zhu-feng-da-huan-xian-tan-mi-zhi-lyu.webp |
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2025-06-27 02:45:44 |
31 |
https://www.dtmch.cn/works/8.html
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抬头蛙泳换气技巧解析及实用训练方法分享 |
https://www.dtmch.cn/uploads/images/20250627/tai-tou-wa-yong-huan-qi-ji-qiao-jie-xi-ji-shi-yong-xun-lian-fang-fa-fen-xiang.webp |
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2025-06-27 02:36:26 |
32 |
https://www.dtmch.cn/works/7.html
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户外教学:蛙泳技巧口诀分享 |
https://www.dtmch.cn/uploads/images/20250627/hu-wai-jiao-xue-wa-yong-ji-qiao-kou-jue-fen-xiang.webp |
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2025-06-27 02:24:34 |
33 |
https://www.dtmch.cn/works/6.html
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慢长跑入门到进阶全攻略 提升耐力与技巧的全面指南 |
https://www.dtmch.cn/uploads/images/20250627/man-chang-pao-ru-men-dao-jin-jie-quan-gong-lyue-ti-sheng-nai-li-yu-ji-qiao-de-quan-mian-zhi-nan.webp |
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2025-06-27 02:14:52 |
34 |
https://www.dtmch.cn/works/5.html
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快速蛙泳技巧秘诀大揭秘 打破极限提高速度的必备口诀 |
https://www.dtmch.cn/uploads/images/20250627/kuai-su-wa-yong-ji-qiao-mi-jue-da-jie-mi-da-po-ji-xian-ti-gao-su-du-de-bi-bei-kou-jue.webp |
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2025-06-27 02:03:59 |
35 |
https://www.dtmch.cn/news/4.html
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快速掌握成人蛙泳技巧:有效学习策略大揭秘 |
https://www.dtmch.cn/uploads/images/20250627/kuai-su-zhang-wo-cheng-ren-wa-yong-ji-qiao-you-xiao-xue-xi-ce-lyue-da-jie-mi.webp |
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2025-06-27 01:52:26 |
36 |
https://www.dtmch.cn/news/3.html
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徒步挑战西藏阿里大环线穿越之旅探索与体验全纪录 |
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2025-06-27 01:40:30 |
37 |
https://www.dtmch.cn/works/2.html
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弹力带辅助短跑训练技巧与动作要领解析 |
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2025-06-27 01:28:36 |
38 |
https://www.dtmch.cn/works/1.html
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幼儿跨栏技巧训练:提高运动能力与协调性的有效方法解析 |
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2025-06-27 01:12:09 |